Do you really know how to soak your feet? Six common misunderstandings to avoid when soaking your feet

The 6 Common Misconceptions About Foot Soaking

Misconception 1: The hotter the water, the better.
Misconception 2: The longer you soak, the better.
Misconception 3: Using a small basin is enough.
Misconception 4: Using herbal foot soak during menstruation.
Misconception 5: Eating while soaking your feet.
Misconception 6: Soaking your feet right before bedtime is best.

Misconception 1: The hotter the water, the better

Many people prefer to use very hot water when soaking their feet, believing that high temperatures help the absorption of herbal ingredients and improve blood circulation. However, prolonged exposure to water at around 60°C can cause "low-temperature burns." Sudden and rapid blood circulation may also cause discomfort or even fainting, which is especially dangerous for individuals with cardiovascular diseases.

Correct Method: The water temperature should be warm enough to induce mild sweating, ideally between 38-45°C. Additionally, drinking some warm water while soaking can replenish moisture and help the body release internal coldness by warming from the inside out.

Misconception 2: The longer you soak, the better

Many people enjoy soaking their feet in winter, sometimes while watching TV. When the water cools down, they add more hot water and only stop when the show ends.

Correct Method: Generally, a herbal foot soak should last about 30-40 minutes. This duration is sufficient for the capillaries in your feet to absorb the herbal ingredients effectively. There’s no need to soak for too long.

Misconception 3: Using a small basin is enough

Soaking your feet ≠ washing your feet. Washing can be done in a shallow plastic basin, but for proper foot soaking, the water must reach your calves to achieve better health benefits.

Correct Method: Use a specialized foot-soaking bucket or a tall plastic container. Wooden buckets are even better for maintaining warmth.

Misconception 4: Using herbal foot soak during menstruation

For women with heavy menstrual flow, using herbal foot soak bags during menstruation may increase blood flow since many ingredients in herbal soaks have blood-activating and circulation-boosting effects.

Correct Method: Women with cold body types can soak their feet regularly, but during menstruation, avoid adding herbal ingredients or soak bags. Do not randomly use herbal foot soaks during your period.

Misconception 5: Eating while soaking your feet

It’s enjoyable to snack while soaking your feet, but doing so when overly full, hungry, or while eating can speed up blood circulation and may cause dizziness.

Correct Method: Avoid eating snacks while soaking your feet. Instead, consider applying a facial mask to relax further.

Misconception 6: Soaking your feet right before bedtime is best

Many people enjoy soaking their feet right before going to bed in winter, thinking that warm feet will make them sleep better. However, this can be harmful, especially for individuals with severe heart disease or low blood pressure, as it may lead to fainting. Hot water soaking causes blood vessels to expand, drawing blood away from critical organs like the heart and brain. This can increase the risk of health issues for those with heart conditions or low blood pressure.

Correct Method: The best time to soak your feet is 1-2 hours before bedtime. Since foot soaking speeds up blood circulation, it’s better to rest quietly and allow your body to calm down before sleeping.