Eat more of these seasonal fruits and vegetables in autumn

1.  Chinese water bamboo : One of the 'Eight Wonders of Water'

It is a low-calorie vegetable rich in dietary fiber, which increases satiety while helping to contro l weight. As a high-potassium, low-sodium vegetable, it also aids in blood pressure regulation.

2.  Chestnuts : Strengthen the spleen and nourish the kidneys

Can strengthen the spleen and nourish the kidneys, making them suitable for consumption in autumn. They are also high in energy, which helps resist the cold.

3.  Lotus root : Nourishes energy and moistens dryness

It is a treasure; autumn lotus is the best for nourishment. Lotus root nourishes yin, clears heat, moistens dryness, and alleviates cough, making it an essential ingredient for health maintenance in autumn

4. Okra : The green ginseng

Contains both insoluble and soluble dietary fiber, which can alleviate constipation and help regulate blood sugar levels. It has a cooling nature, so those with a weak spleen and stomach or frequent diarrhea are advised to eat it in moderation.

5. Radish : Moistens dryness and relieves greasiness

Rich in vitamin C and fiber, and they help clear heat and detoxify, promote digestion, and reduce internal heat. They benefit the lung and stomach channels, aiding in digestion, relieving greasiness, and providing some moisturizing effects for the lungs.

6. Yam : A food and medicine with a common origin

It can strengthen the spleen and stomach, aid digestion, generate fluids, nourish the kidneys, and benefit the lungs to alleviate cough. It also helps improve skin health, promote weight loss, lower blood sugar.

7. Pomelo : Clears heat and alleviates autumn dryness

Rich in vitamin C, potassium, and fiber, pomelo aids digestion, boosts the immune system, and helps clear heat and alleviate dryness, making it an ideal fruit for the dry autumn season.

8.  Pear : Moistens the lungs and alleviates cough

Rich in water, vitamin C, and dietary fiber, pears have the effects of moistening the lungs and alleviating cough. In the dry autumn climate, pears help soothe the throat and relieve coughing and dryness.

9. Broad beans : Lower blood sugar

Promote intestinal peristalsis and are rich in vitamins B1, B2, and C. They have a sweet and astringent taste, a neutral nature, and are effective in preventing constipation, lowering blood sugar, and relieving heat.

10.  Button mushroom : Expels phlegm and relieves exterior conditions

They can expel phlegm, relieve exterior conditions, boost energy, and calm the mind, while also helping to clear blood heat. Button mushrooms are also rich in trace elements like selenium, which have protective effects on the liver.

11. Oilseed lettuce : Helps control weight

It helps replenish essential nutrients, boosts immunity, and promotes digestion. With low calories, it is suitable as a light meal and can aid in weight control.

12. Napa cabbage : Moistens dryness and nourishes the stomach

It has the effects of clearing heat and detoxifying, as well as promoting digestion. Napa cabbage moistens dryness and nourishes the stomach, making it an ideal vegetable to consume more in autumn and winter.

13. Taro : Nourishes the stomach and strengthens the spleen

It is beneficial for eye health and helps nourish the stomach and protect the spleen, providing energy and boosting immunity. The dietary fiber in pumpkin promotes gut health and alleviates issues like constipation.

14. Pumpkin : Boosts immunity

As an alkaline food, it neutralizes accumulated acidic substances in the body, helping to adjust the body's acid-base balance and reduce swelling. It supports stomach nourishment, strengthens the spleen, boosts immunity, and promotes digestion.