Fat's Worst Enemies

Fat's Worst Enemies

Wood Ear Mushrooms
Reduces fat absorption. Tyrosine is the precursor for dopamine synthesis, and eating more can make you happy.
Recommended Weight-Loss Dishes:
Moo Shu Pork
Cold Wood Ear Mushroom Salad

Winter Melon
Diuretic and anti-swelling, promotes metabolism. Winter melon is also rich in chlorogenic acid, which can inhibit the conversion of sugar into fat.
Recommended Weight-Loss Dishes:
Stir-Fried Winter Melon
Winter Melon Corn Soup

Broccoli
Rich in sulforaphane, regulates and accelerates fat metabolism. It is also high in dietary fiber, which enhances satiety and reduces appetite.
Recommended Weight-Loss Dishes:
Beef with Broccoli
Chicken with Broccoli

Cabbage
Regulates and accelerates fat metabolism, rich in vitamins, and inhibits the conversion of sugar into fat.
Recommended Weight-Loss Dishes:
Stir-Fried Cabbage with Meat
Stir-Fried Cabbage

Cucumber
Relieves sugar conversion into fat. Cucumber peel contains bitter substances, which help detoxify when eaten with the skin, and also promotes digestion.
Recommended Weight-Loss Dishes:
Cold Cucumber Salad
Cucumber with Eggs

Celery
Celery contains apigenin, which stimulates fat digestion and breakdown, and also helps with digestion and stabilizes blood pressure.
Recommended Weight-Loss Dishes:
Celery with Beef
Celery with Eggs

Spinach
Rich in folic acid and iron, can relieve anxiety. Also high in dietary fiber, which promotes intestinal movement.
Recommended Weight-Loss Dishes:
Spinach with Eggs
Spinach with Shrimp

Tomato
Absorbs excess fat in the intestines. Cooked tomatoes contain lycopene, which has antioxidant properties and can improve skin complexion.
Recommended Weight-Loss Dishes:
Tomato with Shrimp
Tomato and Eggs