Fruit Pyramid
Jan 24,2026
|
Eat Freely |
Cherry Tomatoes |
Safe to Eat: Mildly sweet, low sugar |
|
Sugar content generally below 9-16% |
Bayberry, Grapefruit, Wax Apple, Raspberry, Cherry, Strawberry, Loquat, Pineapple, Orange, Lemon, Blueberry, Yellow Peach, Prune, Blueberry, Cranberry, Pomelo, Grapefruit, Papaya, Apple, Kiwi, Starfruit, Guava, Pear |
Eat in Moderation: Sweet, moderately low sugar |
|
Sugar content above 12% |
Banana, Persimmon, Sugarcane, Mango, Fig, Pomegranate, Mangosteen, Grape, Passion Fruit, Longan, Watermelon, Dragon Fruit, Hami Melon, Tangerine, Shine Muscat Grape |
Eat Less: Sweet, higher sugar |
|
Sugar content above 22% |
Coconut Meat, Avocado, Durian, Lychee, Custard Apple, Jackfruit, Pepino Melon, Yacon, Eggfruit |
Not Recommended Often: Sweet, high sugar |
Which fruits help you lose weight the more you eat?
Apple![]()
High in fiber, especially pectin. Helps you feel full and reduces the need to eat high-calorie foods.
Pomelo
Low in calories, rich in vitamin C and potassium. Helps boost metabolism and reduce fat buildup.
Kiwi![]()
Rich in vitamin C and fiber. Eating one before meals can help you feel full, eat less, and improve digestion and constipation.
Blueberry
Low in calories and rich in antioxidants. Helps reduce inflammation and speed up metabolism. Eating blueberries in the morning gives your body antioxidants and fiber to clean your digestive system.
Dragon fruit![]()
Very high in fiber. Helps move your bowels and ease constipation. Eating it after lunch helps with digestion and lowers blood sugar after meals.
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