The Calorie Assassin That Can Make You Gain 1.5kg

Fuzhu (Dried Beancurd Sticks): 463K/100g
High-calorie protein, high fat and high carbohydrate

Honey: 321K/100g
Excessive sugar content

Chicken Feet: 240K/100g
High-calorie edible parts, mostly skin with high subcutaneous fat

Dried Fruits and Vegetables: 468K/100g
Oil-roasted and sugar-coated, high calorie

Fruit Yogurt: 255K/100g
Fruit pieces turned into jam, high sugar and calorie content

Lactic Acid Bacteria Drinks: 70K/100g
High sugar content, too many additives, recommend switching to pure milk

Salted Cashews: 555K/100g
Easy to consume, excessive oil and salt

Tea Drinks: 324K/100g
Contains a lot of added sugar, not real tea

Grain Milk: 152K/100g
Low nutritional value, with many additives

Low-Fat Peanut Butter: 528K/100g
High in calories and fat content

Soybean Powder: 373K/100g
Contains added sugar and many additives, recommend switching to unsweetened soy milk

3-in-1 Coffee: 436K/100g
Contains a lot of sugar, non-dairy creamer, and trans fats

Freshly Squeezed Juice: 45K/100g
Loss of dietary fiber, high fructose content

Black Sesame Balls: 559K/100g
High in oil, sugar, and calories, not effective for hair growth

Mixed Fruit Oatmeal: 338K/100g
High glycemic index, not suitable for fat reduction periods

Vegetable Salad Dressing: 711K/100g
Extremely high in calories and fats

Whole Wheat Bread: 352K/100g
If the first ingredient is wheat flour, it’s not truly whole wheat bread

Whole Grain Cookies: 521K/100g
Excessive added sugar and oil

Puffed Snacks: 483K/100g
High-temperature frying produces trans fats

Pig Trotters: 260K/100g
Fat content up to 17%, collagen cannot be absorbed alone