The most comprehensive methods to boost ovulation

Foot Soak

Foot soaking can accelerate metabolism, relieve fatigue, prevent blood stasis, and block ovarian blood vessels, thus benefiting ovarian health, aiding follicle development, and increasing the chances of conception.

Foot Soak Time

After 9 PM, soak for 15-20 minutes.

Note:

- Do not soak for too long.
- Avoid soaking right after menstruation or meals.
- You can add mugwort, ginger, or Sichuan pepper.

Jump Rope

Jumping rope involves an up-and-down motion that massages the ovaries, which can improve ovarian health and vitality.

Jump Rope Cycle

From the end of menstruation to before ovulation, about 300-500 jumps daily.

Note:

- Avoid jumping rope after intercourse/ovulation.
- Do not jump rope during menstruation.

Soy Milk

Soy milk contains soy isoflavones, a type of plant estrogen. Drinking soy milk in moderation can enhance ovarian function and support follicle and endometrial growth.

Soy Milk Consumption

- After menstruation, drink yellow soybeans.
- During ovulation, mix half yellow soybeans and half black soybeans.
- Two days before ovulation, drink pure black soybean milk.
- Avoid drinking soy milk after ovulation.

Note:

- Do not start drinking black soybean milk too early.

Nutritional Supplements

1. Protein-rich diet
2. Foods high in folic acid
3. High-calcium diet
4. Foods containing carotenoids
5. Foods rich in vitamins C and E

Specific Eating Methods

- Eating order: vegetables, protein, carbohydrates (main meals)
- Amount: 70-80% full
- This approach helps prevent weight gain and control blood sugar/avoid PCOS.

Supplement Qi and Blood

Insufficient qi and blood can affect follicle quality and the overall pregnancy process. Preparing for pregnancy involves improving qi and blood in advance.

How to Supplement

- Sleep before 11 PM and get 7-8 hours of rest.
- Consume Ejiao, goji berries, red dates, sesame, ginger, and millet.
- Avoid cold foods like celery, bitter melon, crabs, and mangosteen.
- Practice Baduanjin (do not bathe immediately after practice).

Note:

- Avoid staying up late.

Emotions

Do not place too much stress on "pregnancy" as it may lead to anxiety. Listen to music, entertain yourself, and relax; talk about your feelings; improve sleep quality.

Adjustment Methods

- Practice deep breathing.
- Do not self-diagnose with various "symptoms."
- Avoid testing for pregnancy immediately.
- Engage in moderate exercise such as yoga, swimming, or jogging.

Note:

- Avoid staying up late, as it affects endocrine function.
- Be cautious of behaviors that may harm the ovaries.

Which ones apply to you? Make changes now!

- Smoking or passive smoking
- Frequent anger
- Over-restrictive dieting
- Misuse of hormones
- Ovarian massage
- Sedentary lifestyle
- Frequent late nights