15 Natural Foods That Boost Progesterone

Mulberry

Nourishes yin and supports the kidneys. Mulberries are rich in carotenoids and flavonoids, which help maintain hormonal balance.

Lemon

Not only whitens the skin, but lemons are also rich in organic acids, progesterone, potassium, iron, and vitamin C, which promote metabolism and help replenish progesterone levels in the body.

Black Beans

Rich in plant isoflavones, which help replenish progesterone.

They are very beneficial for maintaining the health of the uterus and ovaries.

Fig

Contains natural progesterone, lipase, anthocyanins, and dietary fiber,

which help balance progesterone, stabilize estrogen, and prevent breast hyperplasia.

Kudzu Root Powder

Contains highly active isoflavones that mimic estrogen and effectively regulate the secretion and supply of estrogen.

Strawberry

Rich in vitamin E, which can assist the body in producing progesterone.

Walnut

Contains abundant unsaturated fatty acids and vitamin E, which help maintain hormonal balance.

Kelp

Rich in progesterone, iodine, and other minerals, which support thyroid function and indirectly influence hormone levels.

Quail Egg

Contains a lot of protein and vitamins, and is rich in "natural progesterone.

It can regulate estrogen, improve skin, and promote milk secretion and dissolve lumps.

Flaxseed

High in progesterone and lignans, consuming in moderation is very beneficial for hormone metabolism.

Black Sesame

The lignans in black sesame can stabilize estrogen levels and it is also rich in calcium.

Pumpkin Seeds

Rich in progesterone, zinc, and omega-3, affecting hormone metabolism.

Goji Berries

Rich in protein, amino acids, anthocyanins, and vitamins.

Eating them regularly can provide antioxidant benefits and keep the ovaries youthful.

Wood Ear Mushroom

Contains a large amount of estrogen.

Regular consumption can help maintain ovarian health and delay aging.

Black Rice

Rich in minerals and vitamins. Although it does not contain progesterone, it can help regulate hormonal balance and supplement estrogen levels.