Fruit Pyramid

Jan 24,2026

Eat Freely	Cherry Tomatoes	Safe to Eat: Mildly sweet, low sugar
Sugar content generally below 9-16%	Bayberry, Grapefruit, Wax Apple, Raspberry, Cherry, Strawberry, Loquat, Pineapple, Orange, Lemon, Blueberry, Yellow Peach, Prune, Blueberry, Cranberry, Pomelo, Grapefruit, Papaya, Apple, Kiwi, Starfruit, Guava, Pear	Eat in Moderation: Sweet, moderately low sugar
Sugar content above 12%	Banana, Persimmon, Sugarcane, Mango, Fig, Pomegranate, Mangosteen, Grape, Passion Fruit, Longan, Watermelon, Dragon Fruit, Hami Melon, Tangerine, Shine Muscat Grape	Eat Less: Sweet, higher sugar
Sugar content above 22%	Coconut Meat, Avocado, Durian, Lychee, Custard Apple, Jackfruit, Pepino Melon, Yacon, Eggfruit	Not Recommended Often: Sweet, high sugar

Which fruits help you lose weight the more you eat?

Apple

High in fiber, especially pectin. Helps you feel full and reduces the need to eat high-calorie foods.

Pomelo

Low in calories, rich in vitamin C and potassium. Helps boost metabolism and reduce fat buildup.

Kiwi

Rich in vitamin C and fiber. Eating one before meals can help you feel full, eat less, and improve digestion and constipation.

Blueberry

Low in calories and rich in antioxidants. Helps reduce inflammation and speed up metabolism. Eating blueberries in the morning gives your body antioxidants and fiber to clean your digestive system.

Dragon fruit

Very high in fiber. Helps move your bowels and ease constipation. Eating it after lunch helps with digestion and lowers blood sugar after meals.

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