【Which fruits help with weight loss?】

 【Which fruits help with weight loss?】

Pomelo - Dietary Fiber

Eat in the evening

Pomelo has a sweet and sour taste and is rich in vitamin C,

which can supplement the body's vitamin needs.

It contains abundant fruit acids and dietary fiber,

promoting intestinal peristalsis and speeding up metabolism.

Therefore, eating pomelo in the evening can help with fat loss and weight reduction.

Guava - Fat Killer

Eat between 3-4 PM

Guava is low in glycemic index (GI) and calories, but high in vitamin C and dietary fiber.

It has antioxidant properties, promotes skin health, regulates high blood pressure, blood sugar, and cholesterol,

and aids in bowel movements, earning it the nickname "fat killer" among fruits.

Apple - Fat Breakdown

Eat before lunch

Apples are low in calories and rich in pectin, a soluble dietary fiber that creates

a feeling of fullness.

The fruit acids in apples also promote fat breakdown in the body, making them beneficial for weight loss.

Citrus - Relieves Fatigue

Eat between 3-4 PM

Citrus fruits are rich in vitamin C, citric acid, and other antioxidants, helping to maintain clear memory.

They also contain a large amount of terpenes, which have a fatigue-relieving effect.

Dragon Fruit - Increases Fullness

Eat before lunch

Eating dragon fruit half an hour to an hour before lunch can help with bowel movements

and toxin expulsion due to its rich dietary fiber content, while also increasing the feeling of fullness.

Pear - Increases Fullness

Eat between 3-4 PM

Pears contain abundant soluble dietary fiber, providing a sense of fullness.

They are also rich in B vitamins, which can reduce fatigue and enhance vitality.

Kiwi - Aids Digestion

Eat before meals

Kiwi is rich in vitamins C and E, potassium, and dietary fiber, which not only promotes intestinal peristalsis but also increases fullness,

making it suitable for pre-meal consumption.

Cherry - Melatonin

Eat before bedtime

Cherries are slightly warm and beneficial for stomach health, boosting energy

and aiding in the removal of dampness.

They are also one of the few foods containing melatonin.

Therefore, eating cherries before bed can help ensure sufficient sleep and improve sleep quality to some extent.

Pineapple - Aids Digestion

Eat after meals

Pineapple contains a protease that helps break down proteins in the diet, promoting digestion.

Its butyl esters help with stomach health and digestion, making it suitable for post-meal consumption.

Cherry Tomatoes - Aids Digestion

Eat after meals

Cherry tomatoes are rich in organic acids, which effectively aid in stomach digestion and regulate gastrointestinal functions.

6 Type of Fruits More Fattening Than Meat

1. Jujube

The all-round king of fruits with high vitamin C, high fiber, and high potassium.

The only drawback is its high sugar and calorie content. Eating 5-6 pieces a day is enough.

2. Hawthorn

Low in fat, high in fiber, rich in pectin, with super high antioxidant activity, and rich in organic acids.

Don’t eat it on an empty stomach. It’s high in sugar, and hawthorn snacks usually have added sugar, so eat sparingly!

3. Longan

Nourishes blood and boosts energy, rich in potassium and vitamin C, but high in sugar.

During weight loss periods, just taste a little.

4. Jackfruit

105 kcal per 100g, higher than most fruits. Its sugar content is twice that of apples, with a glycemic index of 75.

Even if you love it, control the amount during weight loss periods.

5. Durian

Rich in vitamins and minerals like vitamins A, B, C, potassium, and calcium, and contains various amino acids.

However, it is high in calories, fat, and carbs. Be sure to control the amount during weight loss periods.

6. Banana

High in dietary fiber, high in tryptophan, 76% water, helps regulate sleep and relieve anxiety.

Bananas are fast carbs, so if you like them, it’s best to eat them as a staple in the morning or before exercise.

How to Choose Fruits for Easier Weight Loss

During weight management, how to eat fruits correctly? According to the CRD plan, these three points are important:

- How much to eat
  - Eat two fist-sized portions daily, about 200~300g.
  
- Prefer low GI fruits
  - It’s better to choose fruits with a low glycemic index (GI) to stabilize blood sugar and prevent fat accumulation.
  
- Avoid fruit products
  - Fruit products not only lose the natural aroma of fresh fruits but also usually have added sugar, increasing calorie density.

Low GI Fruits

- Cherry (22.0)
- Pear (36.0)
- Plum (24.0)
- Apple (36.0)
- Grapefruit (25.0)
- Strawberry (40.0)
- Peach (28.0)
- Tangerine (43.0)
- Apricot (31.0)

Fruit Products

- Common fruit products include fruit juice, canned fruits, dried fruits, and preserved fruits.