6 great ways to get rid of moisture

Prevent heatstroke /Get rid of cold / Prevent cold

6 good ways to remove dampness

1-Moderate exercise in the morning

Compared with the cool evenings or the noon when the sun is directly shining, the morning when the sun just rises is more suitable for exercise. I just mentioned the core of the three dog days. To prevent heatstroke, you must avoid heatstroke and avoid doing too intense exercise in high temperatures to avoid damaging the yang energy.At night, you must pay attention to keeping warm. On too cool nights, you must also pay attention to the amount of night running and weight lifting in air-conditioned rooms.

2-Eat less cold drinks

Many sisters feel very weak when it gets hot. They may faint after walking outside, so they stay in the air-conditioned room and dare not go out. But in fact, in addition to preventing heatstroke, preventing cold is also very important during the dog days! In order to prevent heatstroke, we eat more cold foods, such as ice drinks, ice cream, iced watermelon, etc., and use too much air conditioning, which will damage the yang energy.

Especially for sisters with weak stomachs, they should pay more attention to the amount of cold foods!

3-10 minutes of back sunbathing

Recently, back sunbathing is really popular. After all, using natural sunlight to irradiate the back can remove the cold in the body, help the meridians and metabolism, and can well replenish our weak yang energy.

But it must be moderate and pay attention to sun protection. Pay attention to avoid heatstroke in high temperatures.

It is recommended to go back sunbathing around 9-11 am and around 5 pm. 10 minutes each time is enough, and the back can be exposed.

Before and after sunbathing, drink more water to replenish. After sunbathing, just like after cupping and scraping, do not enter the air-conditioned room immediately, and do not blow the wind~to avoid the cold air from taking advantage of the opportunity to enter.

4-Avoid sun exposure

How many sisters still think that sweating = weight loss? Delete this fallacy from your mind quickly! Sweat is the water in the body, not the "fat" we don't like, so it's not worth running outside in the hot weather just to sweat! In addition, sun exposure also hurts the skin. Physical sun protection is necessary for summer travel. Sun protection clothes, sunglasses, and hats are indispensable.

5-Foot soaking at night

There is a saying that "rich people take tonics, poor people soak their feet." There are a lot of dehumidification recipes on the Internet, which are troublesome and expensive. Yes, I am lazy, so I didn't sort them out. Hahaha, for lazy people like us, foot soaking is more cost-effective! Sweating and metabolism, soaking at night also helps us sleep ~ After all, good sleep can succeed in weight loss!

6-Moxibustion and Sanfu stickers

Finally, I have to mention some small methods of our Chinese cultural quintessence. Compared with a lot of stickers and pills on the Internet, you still step on the pit after seeing a lot of thunder-proof stickers?

It is better to go directly to a first-level hospital for moxibustion and Sanfu stickers, which can be covered by medical insurance and are more professional~

And there are fewer people in first-level hospitals, and the attitude of doctors is also very good. On the road to dehumidification

There are experts adding weight, so what are you afraid of!