Potent Ketogenic Foods

Avocado

15.3 grams/100 grams

• Avocados are rich in fats, with 86% unsaturated fatty acids.
• They are also high in potassium, dietary fiber, and other essential nutrients.
• They are ideal for a keto diet and can be eaten raw, added to salads, or used in cooking.

Egg Yolks

28.2 grams/100 grams

• Eggs are one of the most nutritionally complete foods.
• They are rich in protein, phospholipids, and vitamin A.
• With very low carbohydrate content, they are an excellent keto ingredient.

Chia Seeds

32.8 grams/100 grams

• Chia seeds are rich in dietary fiber and various minerals.
• They contain high-quality fats and proteins.
• They are very filling; it's best to limit intake to 30 grams per day.

Dried Seaweed

1.1 grams/100 grams

• Seaweed is high in potassium, which can help compensate for deficiencies during keto.
• It is rich in various minerals and trace elements and has a high fiber content.
• Be mindful of the carbohydrate content.

Coconut Oil

99.9 grams/100 grams

• Coconut oil consists of medium-chain fatty acids.
• It contains 0 carbohydrates, is stable, and has a high smoke point.
• It does not rely on pancreatic digestive enzymes and is easily absorbed by the body.

Butter

82 grams/100 grams

• Butter is highly nutritious and is considered the king of dairy products.
• It is rich in fat-soluble vitamins A, D, and K.
• The large amount of fatty acids can help the body quickly enter ketosis.

Animal Liver

3.5 grams/100 grams

• Pork liver is rich in iron and is an excellent source of iron.
• It is also high in vitamins A and B2.
• It can promote metabolism and is suitable for consumption during keto.