Quick check! 6 ways to lose 20 pounds in a month

How to force yourself to lose weight Challenge to lose 20 pounds in a month. Challenge to lose 20 pounds in a month!

Persist in doing these!

1. Drink a glass of warm water when you wake up
2. Eat breakfast
3. Do more stretching exercises
4. Soak your feet more at night
5. Stand on your toes more
6. Play less mobile phones at night

Drink a glass of warm water when you wake up

Drink a glass of warm water every morning to wake up the body's metabolism and clean the intestines.

Eat breakfast every day

It is necessary to eat breakfast, and it is best to include an egg to supplement protein. Burn fat better.

Do more stretching exercises

Do more stretching exercises to eliminate fat. There are many kinds of stretching, do those that can stretch the whole body.

Soak your feet more at night

After taking a bath every night, choose to soak your feet in a wooden barrel for about 20 minutes. This helps us maintain temperature and metabolism. 

Do more tiptoeing exercises

Tiptoeing can stretch the lines of the calves. Modern people's aesthetics are not only about being thin, but also about having lines to look good.

Play less with your phone at night

Go to bed early at night. It not only allows your body to rest, but also helps your weight loss progress.