The 5 Times When It's Easiest to Gain Weight

1. 9 AM

You must have breakfast before 9 AM

This speeds up your metabolism. If you haven’t had breakfast by 9 AM, your metabolism will slow down. This is why some people gain weight even if they only eat one meal a day.

Recommended Breakfast

- One slice of whole grain bread + a cup of milk or soy milk + an egg
- Half a corn or sweet potato + a cup of milk or soy milk + an egg

2. 9 AM to 12 PM

The best time of day to lose weight

Recommendation

Drinking 600-800 ml of water during these three hours can effectively flush out excess impurities and boost metabolism.

3. 5 PM

Finish eating fruit before 5 PM

Fruit is high in sugar, and eating it in the evening can easily lead to weight gain, especially high-sugar fruits like longan, lychee, and durian, which should be avoided.

4. 7 PM

Finish dinner before 7 PM

This allows your digestive system enough time to metabolize the food and reduce energy accumulation, helping to prevent excess fat formation.

Recommended Dinner

- High-quality protein: Milk, eggs, lean meat, fish, beans, etc.
- Dietary fiber: Cucumber, broccoli, bell peppers, celery, lettuce, etc.

5. 3 Hours Before Bedtime

Avoid carbohydrates, snacks, and high-sugar fruits 3 hours before bed

With reduced physical activity in the evening, metabolism slows down, and digestion is less effective. Consuming high-carb foods at this time will definitely lead to weight gain the next day.

Recommended Foods

- Milk
- Tomatoes
- Cucumber