【Three Types of Body Shapes】

【Three Types of Body Shapes】

If your management efforts always fail, maybe you're focusing on the wrong direction.
Are you still managing ineffectively? First, determine which type you belong to!

Lower Body 🍏: Characterized by narrow shoulders, slim waist, wide hips, and thick thighs.
Stress Type 🍎: Characterized by more fat tissue around the waist and abdomen, while limbs are relatively slender.
Gluttonous Type: Characterized by excess fat distributed throughout the body.

👉 Different types require different focuses in management, so be careful not to mix them up.

Lower Body 🍏: Mostly developed from prolonged sitting, focus on movement.
Set a timer to remind yourself to move every 15-20 minutes, and avoid sitting for more than 30 minutes at a time.

Stress Type 🍎: Caused by stress hormones, focus on stress relief.
Ensure adequate sleep every day, and engage in activities like shopping or singing karaoke for stress relief.

Gluttonous Type: Focus on calorie control and eating habits.
Consume fewer refined carbohydrates and avoid trans fats.

First, focus on the corresponding key points and regulate your body's circulation 🔂.
Here are some recommendations and tips for everyone:
1. Black coffee ☕ without sugar.
2. Unsweetened yogurt 🥛 with only milk and probiotics listed in the ingredients.
3. Dark chocolate: Choose varieties with over 70% cocoa.
4. Unsweetened tea drinks: Both green and black teas 🍃 are suitable, choose your favorite.
5. Low-carb fruits: Bell peppers, cherry tomatoes, high in nutrients and low in calories.
6. Wan Yilan S100 probiotics, containing S100 bacterial groups, which are beneficial for women's health. It is also formulated with quiet burning and EGCG, providing comprehensive benefits for apple and pear-shaped ladies~ Most importantly, it has been tested by 600 real people for 5 weeks. The lemon blood orange flavor is tangy and sweet, delicious and refreshing~
7. Karaoke microphone, sing your stress away at home for ultimate stress relief.
8. Brush your teeth immediately after dinner to curb cravings.

Incorporate these tips and techniques to become a breath of fresh air this summer~