Weight Loss Breakfast: 8 Foods to Eat and 8 Foods to Avoid

Eat These 8 Foods:

1. Corn

2. Sweet potatoes

3. Boiled eggs

4. Plain milk

5. Unsweetened soy milk

6. Green vegetables

7. Black coffee

8. Whole grain bread

Avoid These 8 Foods:

1. Noodles

2. Fried dough sticks

3. Porridge

4. Pan-fried dumplings

5. Rice dumplings

6. Glutinous rice balls

7. Sesame paste

8. Pickled vegetables