You Can Eat Hotpot While Losing Weight

choose the right soup base and ingredients. Eat smart, and you can still lose weight!

Soup Base (Choose One)

• Clear Soup – 0 kcal
• Mushroom Soup – 130 kcal
• Tomato Soup – 142 kcal
• Three Delicacies Soup – 147 kcal

Staples / Carbs

• Corn – 84 kcal
• Potato – 81 kcal
• Sweet Potato – 102 kcal
• Lotus Root – 47 kcal
• Chinese Yam – 57 kcal

Meat / Protein Choices

• Shrimp – 93 kcal
• Hand-Sliced Beef – 125 kcal
• Lean Lamb (in moderation) – 200 kcal
• Beef Tripe – 70 kcal
• Fish Fillet – 48 kcal
• duck blood – 108kcal
• Tofu – 80 kcal
• Frozen Tofu – 120 kcal

Vegetables / Dietary Fiber

• Spinach – 28 kcal
• Bean Sprouts – 16 kcal
• Lettuce – 12 kcal
• Winter Melon – 10 kcal
• Enoki Mushroom – 32 kcal
• Kelp – 13 kcal
• Oyster Mushroom – 17 kcal
• Shiitake Mushroom – 26 kcal
• Romaine Lettuce – 12 kcal
• Black Fungus – 27 kcal
• White Radish – 16 kcal
• Shanghai Bok Choy – 14 kcal

 Condiments (Mix Freely, Watch Amount)

• Chili Pepper – 38 kcal / 100g
• Minced Garlic – 128 kcal / 100g
• Chopped Spring Onion – 33 kcal / 100g
• Cilantro – 33 kcal / 100g
• Vinegar– 31 kcal / 100g
• Soy Sauce – 63 kcal / 100g
• Oyster Sauce (moderate use) – 114 kcal / 100g