10 High-Quality Fats You Should Know About

10 High-Quality Fats You Should Know About

Pine Nuts  
Rich in antioxidants and unsaturated fatty acids

Avocado  
Rich in various vitamins and high in unsaturated fatty acids

Salmon  
High in protein and unsaturated fatty acids

Peanuts  
Rich in various vitamins, it contains zinc and amino acids

Sardines  
High in protein and unsaturated fatty acids

Cheese  
High in calcium and zinc, low purine, high in vitamin B2, low cholesterol

Olive Oil  
High in calories and saturated fatty acids

Sunflower Seeds  
High in magnesium and zinc, high in vitamin E

Flaxseeds  
High in fiber and rich in various vitamins

Walnuts  
High in protein and various trace elements