15 Foods That Are Great For Relieving Constipation

Radish

Radishes contain certain amylases and digestive enzymes that aid in the breakdown of starches and fats in food, which helps digestion.

Snow Pear

Snow pears are rich in nutrients and dietary fiber. Consuming them in moderation can supplement essential nutrients, promote gastrointestinal motility, and alleviate constipation.

HLS

Nutritious and beneficial for promoting gastrointestinal motility; a "savior" for people with constipation.

Banana

Ripe bananas contain substances that help lubricate the intestines and relieve constipation by stimulating gastrointestinal motility.

Prunes

Prunes are high in plant fibers and pectin, which can promote gastrointestinal motility, help alleviate dryness, and aid in bowel movements.

Kiwi

Kiwi is rich in dietary fiber, which helps with bowel movements and provides other benefits.

Honey

Honey is highly nutritious and has a lubricating effect on the intestines, protecting the digestive tract.

Chia Seeds

Chia seeds contain fats and are rich in dietary fiber, which increases intestinal lubrication and promotes bowel movements.

Wood Ear Mushrooms

Wood ear mushrooms help lubricate the intestines, contain a lot of dietary fiber, and promote gastrointestinal motility, accelerating the removal of toxins and improving constipation symptoms.

Apple

Apples are rich in dietary fiber, which helps promote intestinal motility and facilitates bowel movements.

Yogurt

Yogurt contains many live bacteria, which are beneficial bacteria that produce organic acids in the intestines. This helps regulate the intestinal pH and promotes gastrointestinal motility, thus alleviating constipation.

Oatmeal

Oatmeal contains a lot of dietary fiber and vitamins, which help promote gastrointestinal motility and relieve constipation. It can also reduce the intake of other foods, aiding in weight loss.

Dragon Fruit

Dragon fruit is rich in dietary fiber, vitamins, and minerals, which can promote gastrointestinal motility.

Broccoli

Broccoli is rich in dietary fiber, which helps with bowel movements, promotes gastrointestinal motility, and has a laxative effect.

Whole Wheat Bread

The dietary fiber in whole wheat bread can mechanically stimulate intestinal motility and promote bowel movements, significantly preventing constipation.

Clearing the intestines is urgent; insufficient carbohydrate intake can cause constipation.

Mild Constipation

Having a bowel movement every 2 days is considered mild constipation.

Moderate Constipation

Having a bowel movement every 3-4 days is considered moderate constipation.

Severe Constipation

Having a bowel movement every 4-5 days is considered severe constipation.