【5 Key Times When Weight Gain is Likely】

【5 Key Times When Weight Gain is Likely】

1. During Menstruation
   - Hunger and appetite tend to increase due to estrogen, leading to enhanced water retention.
   - It’s normal not to lose weight or even gain weight a week before and during menstruation. Don’t worry.
   - Sticking to your regular eating habits and maintaining a healthy diet despite cravings is crucial.
   - Weight loss might not show immediately due to water retention, but once your period ends, the water weight will drop quickly.
   - This period can be a golden time for weight loss; even losing 3 pounds is achievable during this time!
   - Tip: Avoid sweets and milk tea during your period; resist the urge, and you’ll slim down.

2. Before 9 AM
   - Make a habit of eating breakfast regularly before 9 AM.
   - This boosts your metabolism and stimulates the production of leptin, which suppresses appetite.
   - Skipping breakfast can keep your metabolism low, slowing down weight loss.
   - Suggested breakfast: Two boiled eggs and a glass of milk.

3. After 4 PM
- Avoid eating fruit after 4 PM.
- Fruits are high in sugar, and with lower physical activity in the evening, they can easily lead to weight gain.
- Especially avoid high-sugar fruits like mango, coconut, jackfruit, durian, and longan during weight loss.
- Opt for low-sugar fruits like strawberries, blueberries, avocados, grapefruit, and plums.

4. Before 7 PM
   - Finish dinner before 7 PM.
   - Eating dinner later means less time to burn off the calories before sleep, which can lead to fat storage.
   - A scientifically balanced dinner includes high protein, dietary fiber, and a small amount of quality carbs.
   - Tips for dinner:
     - Choose proteins like shrimp, chicken, or beef.
     - Prefer leafy greens and mushrooms for fiber.
     - Consider skipping carbs at dinner for better weight loss.

5. Four Hours Before Bed
   - Avoid eating anything four hours before bed.
   - Even if you feel hungry, do not eat carbs, high-sugar fruits, or nuts before sleep as these are hard to metabolize.
   - At night, your body’s metabolism and digestive system slow down, making it harder to burn off what you eat, which often results in weight gain.
   - Resist eating, and you’ll slim down.

Tips for Easy Weight Loss

- 111: Lose 5-10 pounds
- 222: Lose 10-20 pounds
- 333: Lose 20-30 pounds
- 444: Lose 30-80 pounds

Send me a message with the number corresponding to your weight loss goal, and I'll provide a tailored weight loss plan for you.