6 Signs of Ineffective Weight Loss

1. Over-exercising

A normal workout of around 30 minutes is helpful for weight loss. Over-exercising refers to working out for more than 90 minutes in one session. That is considered excessive.

2. Insufficient Protein Intake

Exercise and diet go hand in hand. If your protein intake is not enough, your weight loss progress will be very slow.

3. Only Doing Cardio

Doing only cardio for a long time will worsen your metabolism, and your body’s ability to burn calories will decrease. So cardio should only be done in moderation.

4. No Stretching After Exercise

Not stretching after exercise will increase muscle soreness and recovery time. So full-body stretching is necessary after working out.

5. Not Soaking Feet After Shower

After taking a shower every day, it's also necessary to prepare a wooden bucket to soak your feet for 20 minutes. This helps maintain body temperature.

6. Staying Up Late Every Day

Staying up late does not help with weight loss at all. To maintain your body’s metabolism, you need to get enough rest.