7 Natural Insulins Found On The Dining Table

7 Natural Insulins Found On The Dining Table

• Zucchini

  Function: Zucchini not only moisturizes the lungs and quenches thirst, but is also rich in vitamins and calcium. It contains abundant substances like citrulline and adenine that can boost the immune system, promote insulin secretion, and prevent diabetes.

  Cooking Methods: Zucchini scrambled with eggs, Zucchini stir-fried with meat

• Purple Cabbage

  Function: The anthocyanins in purple cabbage can inhibit blood sugar spikes and prevent diabetes.

  Chromium in purple cabbage can enhance insulin activity and regulate blood sugar and blood lipid levels.

  Cooking Methods: Purple cabbage salad, Stir-fried purple cabbage

• Sweet Potato Leaves

  Function: The dietary fiber in sweet potato leaves helps improve blood lipid levels, reducing the risk of high blood lipids in diabetics, and slows down food digestion, effectively delaying the rise of post-meal blood sugar.

  Cooking Methods: Garlic-flavored sweet potato leaves, Blanched sweet potato leaves

• Baby Bok Choy

  Function: Baby bok choy is rich in vitamin C, calcium, and folic acid, which help boost the immune system, promote bone and teeth development, and is high in dietary fiber that effectively controls blood sugar and cholesterol levels.

  Cooking Methods: Baby bok choy with tofu, Stir-fried baby bok choy

• Cucumber

  Function: Cucumber has a high water content, is rich in vitamin C, low in sugar and fat, and has cooling and heat-dissipating effects.

  Its glucose, xylitol, and maltose do not participate in normal sugar metabolism, which is beneficial for lowering blood sugar.

  Cooking Methods: Cucumber and black fungus scrambled with eggs, Cucumber stir-fried with shrimp

• Asparagus Lettuce

  Function: Asparagus lettuce is rich in potassium, dietary fiber, and vitamin C,

  which help regulate blood sugar levels and have heat-clearing and fire-reducing effects.

  It is recommended to eat it with asparagus lettuce leaves for better satiety.

  Cooking Methods: Asparagus lettuce stir-fried with meat, Stir-fried asparagus lettuce, Cold asparagus lettuce salad

• Onion

  Function: Onions contain compounds similar to antidiabetic medications that maintain normal sugar metabolism. They are also rich in selenium, potassium, and folic acid, which help prevent symptoms of diabetes-related high blood lipids and hypertension.

  Cooking Methods: Onion stir-fried with beef, Onion scrambled with eggs