8 Exercises to Lose 8.5kg by Unblock the Middle Jiao

1.Kneeling Pose

Keep your feet together and sit on your heels, keeping your back straight.

Stay in this position for about 15 minutes to allow blood and qi to flow to your knees, which helps drive away cold.

2.Heel Lifts

Walk on your tiptoes back and forth for about 10 minutes each day until the soles of your feet feel slightly warm.

This helps bring down excess heat and energy.

3.Single Leg Stand

To guide energy downward, stand naturally with your body relaxed and eyes slightly closed.

Lift one foot and hold for 1-2 minutes, then repeat on the other side.

4.Foot Soak

Soaking your feet helps bring down excess heat from the upper body.

For those with cold hands and feet or frequent leg coldness, use mugwort, ginger, and peppercorns for a 20-minute soak until you sweat lightly.

5.Abdominal Push

To unblock the spleen and stomach, use the palms of your hands to push from the chest area towards the lower abdomen for 5-10 minutes with moderate pressure.

Focus on any hard or painful areas.

6.Buttock Tapping

If you sit for long periods and have poor circulation, your buttocks can feel cold.

To improve circulation and unblock the middle jiao, gently tap your buttocks.

7.Foot Sole Rubbing

Rub the soles of your feet with the palms of your hands to balance yin and yang.

Use the labor palace points on your palms to rub the bubbling spring points on your feet, alternating hands for 3-5 minutes daily.

8.Tap the Eight Depressions

The eight depressions correspond to eight specific areas of the body.

Tap these areas to stimulate qi flow, promote faster circulation, and expel stagnant or impure energy.