【Fat Loss Phase: Which Subway Sandwich to Choose?】

【Fat Loss Phase: Which Subway Sandwich to Choose?】

Bookmark this! Before eating, take a look a few times👀

Subway sandwiches all seem to be fat-loss-friendly, don't they? But often, the fat calories are hidden inside🤫.

Earlier, we introduced canned tuna as a breakfast food for many people during the fat loss phase.

Here, tuna is the representative sandwich with high calories and high fat content,

so try to avoid Subway tuna sandwiches during the fat loss phase!

Subway 💡Diet Tips:
1️⃣ Use only one sauce, preferably mustard, which most people can accept.
2️⃣ Avoid processed meats 🍖🥓
  - Because they have high calories and fat content.
3️⃣ Add more vegetables.
4️⃣ Although the calorie difference between breads is similar, high-fiber bread is still preferred.
  - Wheat & honey oat both have 4 grams of fiber.
5️⃣ Skip the cookies.
  - One cookie weighing 45 grams has almost the same calories as a 6-inch sandwich, with extra fat.

Of course, Subway has many other delicious options, like salads🥗.

I prefer Subway salads🥗, just for that dish😅.

Is there anyone else who goes straight for Subway salads?