【💡Golden Rules for Controlling Blood Sugar: Remember What to Eat and What Not to Eat】

【💡Golden Rules for Controlling Blood Sugar: Remember to eat at 8 and not eat at 8】

Don't Stuff These into Your Mouth: 

❌ Steamed Dumplings      (High Calorie, High Sugar)

❌ Fried Dough Sticks        (High Calorie, High Fat)

❌ Biscuits                          (High Calorie, High Sugar)

❌ Chocolate Bars              (High Calorie, High Sugar)

❌ Sugar                             (Directly Raises Blood Sugar)

❌ Candied Dates               (High Calorie, High Sugar)

❌ Red Bean Buns               (High Calorie, High Sugar)

❌ Dried Mango                  (High Calorie, High Fat)

*These foods are not conducive to controlling blood sugar.

Stuff These into Your Mouth: 

✅ Raw Peanuts                         (Contain Protein, Fat, and Fiber)

✅ Boiled Eggs                          (Low Calorie, High Protein)

✅ Steamed Sweet Potatoes      (Low Calorie, Rich in Dietary Fiber)

✅ Whole Grain Rice                  (Rich in Dietary Fiber)

✅ Vegetables                            (Low Calorie, Rich in Dietary Fiber)

✅ Oatmeal                                (Rich in Fiber, Low Glycemic Index)

✅ Oranges                                (Rich in Vitamin C and Fiber)

✅ Cherry Tomatoes                  (Low Calorie, High Fiber)

*These foods all help in controlling blood sugar.