How to Predict If You’ll Lose Weight Tomorrow

Weight Difference Between Morning and Night on the Same Day

1. If the weight difference between evening and morning is 0

   You will lose weight tomorrow!

   Make sure to add more carbohydrates and protein tomorrow. If you don't, you might hit a plateau and not see any weight loss.

2. If the weight difference between evening and morning is less than 1

   You will definitely lose weight tomorrow.

   Make sure to increase your protein intake and also include dietary fiber to promote a lean body!

3. If the weight difference between evening and morning is between 1 and 1.5

   Congratulations! There is a high probability that you will lose weight tomorrow.

   Remember to drink 8 glasses of water daily and arrange some exercise.

4. If the weight difference between evening and morning is greater than 1.5

   You are unlikely to lose weight tomorrow.

   You can moderate exercise in the evening to increase calorie expenditure and avoid snacking. If you don't exercise, reduce your food intake the next day.