Slimming Waist, Eight Hardcore Habits

1. Stand Firmly Against the Wall

Stand with your back, hips, legs, and head pressed firmly against the wall for 15 minutes daily, 30 minutes after a meal.

2. Sit Firmly in the Vajrasana Pose

This pose can guide energy downward, heat the lower body, reduce menstrual pain and cold feet, and help slim down the legs. Maintain for 15 minutes each time.

3. Perform Scissor Kicks Intensely

Extend your legs straight, then open and close them alternately. Do at least 20 repetitions per set, for three sets. This helps improve blood circulation in the legs.

4. Rub Your Belly Firmly

Rub your abdomen in a question mark shape centered around the navel. Rub the right side first, then the left, 30-50 times each, once daily. This can help flatten your belly.

5. Soak Your Feet Firmly

Soaking your feet stimulates the meridians, warms the body, expels cold, and helps eliminate internal dampness, especially for those who love cold drinks, aiding in reducing belly fat.

6. Hug Your Knees Firmly

Lie on your back, bring your legs together, bend your knees, and pull them toward your chest with your hands. Flex your feet outward and hold for 15-20 seconds, then relax. Repeat 10-15 times.

7. Tap the Belt Vessel Firmly

To achieve a slimmer waist, try tapping the belt vessel on both sides of your waist. Tap horizontally along the belt vessel for about 50 rounds each evening, typically for about 10 minutes.

8. Breathe Firmly

Abdominal breathing can help exercise abdominal muscles and glutes. You can do this lying down or sitting. Inhale deeply to expand your belly, then exhale while contracting your abdomen.