These 4 Signs Indicate Your Body Needs Help

These 4 Signs Indicate Your Body Needs Help

1. Cold Hands and Feet

Suppose you can't warm up even under blankets without heating, and your hands and feet feel cold.

In that case, it indicates issues downstream in your body's circulation system, possibly due to insufficient Qi and Yang deficiency.

People with these symptoms often feel chronically unwell and should focus on nourishing their Qi and blood.

2. Frequent Urination at Night

The kidneys govern urination. When kidney Yang is deficient, the transformative function of kidney Yang is impaired,

leading to frequent urination during the day and multiple trips to the bathroom at night.

Such individuals may benefit from tonifying kidney Yang.

3. Teeth Grinding and Drooling

Many people dismiss these signs, but they indicate excess heat in the heart and spleen, often seen in children.

Alongside teeth grinding and drooling, individuals may experience bad breath,

decreased appetite, and restless sleep with a thick tongue coating.

When the spleen, which opens into the mouth, is affected by phlegm accumulation, it can disrupt sleep.

4. Snoring

Especially common with age, snoring disrupts everyone in the same room.

It's a sign of obstructed airways and can lead to serious issues such as breathing pauses and oxygen deficiency.

Individuals who snore often tend towards obesity, excess phlegm, and a thick, greasy tongue coating according to traditional Chinese medicine.