When craving snack during a fat loss phrase

When craving snacks during a fat loss phrase

√ Allowed to eat

- Duck feet: About 150 calories/100g, relatively low in fat (only 1.9%). You can eat a little if you're craving.

- Baked goods: About 224 calories/100g, clean ingredients, no added sugar, baked, not fried.

- Dried beef jerky: About 261 calories/100g, relatively low in sugar.

- Marinated kelp: About 31 calories/100g.

- Chicken breast: About 118 calories/100g.

- Nata de coco: About 60 calories, mainly cellulose gel.

× Try to avoid eating

- Chicken feet: About 254 calories/100g, high in fat. You need to jog for 40 minutes to burn it off, so try to avoid it during the fat loss period.

- Donuts: About 100 calories/100g, high in sugar, fried.

- Satay beef jerky: About 367 calories/100g, high in sugar, high in sodium. 20%-40% of it is sugar.

- Marinated lotus root: About 148 calories/100g.

- Fried chicken cutlet: About 258 calories/100g.

- Sago: About 368 calories, mainly starch.