Zhao Lusi’s Approach to Weight Loss

When it comes to losing a small amount of weight, Zhao Lusi stands out among celebrities. At her heaviest, she weighed just 46 kilograms (about 101 pounds). The difference in her appearance is striking—her facial features are more defined, and her posture more elegant.

Day 1

Breakfast: Oatmeal porridge and a boiled egg
Lunch: Vegetable salad, 35 cherry tomatoes, and a hot dog
Snack: Apple, dragon fruit, or another low-sugar fruit

Day 2

Breakfast: A glass of milk and a sandwich
Lunch: Stir-fried broccoli with shrimp and blanched greens
Snack: Two tomatoes or another low-sugar fruit

Day 3

Breakfast: Unsweetened soy milk and an egg pancake
Lunch: Oatmeal, garlic lettuce, and seaweed egg soup
Snack: Two bananas and a handful of nuts

Day 4

Breakfast: Tea egg, milk, and two slices of whole wheat bread
Lunch: Unsweetened soy milk, purple sweet potato, and tofu with scallions
Snack: Three kiwis

Day 5

Breakfast: Boiled egg, mashed potato, and steamed asparagus
Lunch: One corn cob and a glass of milk
Snack: One orange and 25 cherry tomatoes

Day 6

Breakfast: Chicken breast, 25 cherry tomatoes, and purple sweet potato
Lunch: Fried egg and cucumber
Snack: A handful of grapes and corn juice

Day 7

Breakfast: Coffee and a vegetable sandwich
Lunch: A glass of milk and cold chicken breast salad
Snack: One peach and half a grapefruit