10 Vegetables for Controlling Sugar and Weight Loss

Lettuce

Helps reduce insulin needs

Cold Lettuce Salad

Reduces blood sugar, slows post-meal blood sugar rise

Purple Cabbage

Can promote insulin secretion and lower blood sugar

Cold Purple Cabbage Salad

Reduces absorption of sugars and fats

Broccoli

Can reduce insulin needs

Shrimp and Broccoli

Low in calories, rich in nutrients

Chinese Cabbage

Can increase tissue sensitivity to insulin

Mushroom Chinese Cabbage

Helps stabilize blood sugar

Spinach

Helps keep blood sugar stable

Stir-fried Spinach with Eggs

Comprehensive nutrition

Kelp

Low in calories, rich in nutrients

Garlic Kelp Salad

Has an auxiliary therapeutic effect on diabetes

Nori

Helps promote sugar metabolism

Nori Egg Drop Soup

Aids digestion and strengthens the spleen and stomach

Asparagus Lettuce

Rich in niacin, improves sugar metabolism, lowers blood sugar

Cold Asparagus Lettuce Salad

Can control post-meal blood sugar rise

Cauliflower

Rich in dietary fiber, helps stabilize blood sugar levels

Tomato Stir-fried Cauliflower

Low in calories, can stabilize blood sugar

Yellow Bean Sprouts

Have blood sugar-lowering effects

Bamboo Shoot and Yellow Bean Sprouts

Effective in controlling blood sugar