14 Foods That Help You Lose Weight Quickly

14 Foods That Help You Lose Weight Quickly

1. Black Coffee (Weight Loss Magic)

Black coffee helps suppress appetite, speed up metabolism, cleanse the intestines, and keep you alert.

Remember to drink it without sugar or milk.

2. Pu'er Tea (Oil-Eliminating and Cleansing)

The caffeine in Pu'er tea promotes cell metabolism, increases energy consumption,

reduces the formation of absorbable sugars (monosaccharides) in the intestines,

decreases sugar absorption, and promotes the conversion of fat and glycogen.

3. Konjac (High Satiety)

Konjac contains almost no calories, so you don't have to worry about gaining weight.

It provides a strong sense of fullness. It is recommended to buy konjac noodles.

4. Winter Melon (Anti-Swelling Tool)

Winter melon contains no fat, very little sugar, and contains propanol diacid,

which prevents fat accumulation, aids metabolism, and inhibits sugar absorption, thereby achieving weight loss.

5. Chia Seeds (Hunger-Fighting Magic)

Chia seeds are high in calories and dietary fiber. Just one small seed can expand to 12 times its size,

increasing satiety and filling an empty stomach, helping to control appetite.

6. Olive Oil (Premium Fat)

Olive oil, often called the "Hermes of oils," is rich in monounsaturated fatty acids, a premium fat with no health risks.

It's suitable for salads or cooking diet meals.

7. Corn (Low GI Staple Food)

Corn is an excellent substitute for staple foods during weight loss.

It provides high satiety, has a low Glycemic Index (GI), and promotes intestinal peristalsis,

helping with bowel movements. Eat it to relieve constipation.

8. Potatoes (Excellent Meal Replacement)

Potatoes contain almost no fat and less than 20% starch, making them an excellent meal replacement.

However, don’t treat them as vegetables, such as eating rice with shredded potatoes.

Remember, potatoes are a staple food.

9. Kelp (Promotes Fat Breakdown)

Kelp is rich in iodine and potassium.

Potassium interacts with excess sodium in the body to remove excess water,

helping to reduce edema and promote weight loss. It can be used in soups or hot pots.

10. Broccoli (Helps You Get Slimmer)

Broccoli is the king of fat-burning foods and a vegetable equivalent to meat.

Every 100g of broccoli contains 2.82g of protein, which is three times that of cauliflower and four times that of tomatoes.

11. Chicken (High-Quality Protein)

Chicken is a cost-effective high-quality protein and a weight loss magic.

Skinless chicken breast, which is low in fat, is a top choice for diet meals.

12. Shrimp (Weight Loss Magic)

While chicken is a high-quality protein, it can be a bit dry.

Shrimp, on the other hand, is different! Its protein content is several times higher than that of eggs and milk.

13. Celtuce (Strengthens Bones)

Celtuce, or stem lettuce, contains only 29 calories per 100g.

Eating two pounds of it has fewer calories than one bowl of rice.

It's also rich in vitamins and trace elements, and its amino acid composition is suitable for helping with fat loss.

14. Spinach (Hunger-Fighting Hero)

Spinach is a vegetable that provides a strong sense of satiety.

Boiling a bowl of it in plain water can keep you full for most of the day.

No wonder it's the vegetable mascot for "Popeye the Sailor Man"!

It has a good iron-supplementing effect and contains many water-soluble nutrients, so don't cook it for too long.