50 Facts About Weight Loss

Cold Knowledge About Weight Loss

1. Eating anything between 6-8 AM won’t make you gain weight.

2. Metabolism is at its peak between 10-11 AM, so drink plenty of water.

3. If you’re hungry between 1-3 PM, eat low-sugar fruits.

4. Have dinner between 6-7 PM and aim to feel slightly hungry before bed.

5. You can do facial massages between 8-10 PM to reduce puffiness.

6. You can eat as many vegetables as you want without gaining weight (just avoid adding salad dressing).

7. Lettuce is a great food for fighting fat.

8. Beef and shrimp are high-quality proteins.

9. Chicken breast, chicken thighs, tofu, and egg whites are also excellent protein sources.

10. A moderate amount of egg yolk won’t hinder fat loss and can actually help.

11. You can eat strawberries and apples freely without gaining weight.

12. Green tea and black coffee can speed up metabolism.

13. Cucumbers are mostly water and very low in calories.

14. Corn and sweet potatoes are high in fiber and can help with weight loss.

15. Try to eat fruits earlier in the day; high sugar fruits are not ideal for nighttime.

16. Try soaking your feet in hot water every night to boost blood circulation.

17. Eating slowly can help you feel full.

18. At home, use smaller plates to help you eat less.

19. Jump rope is very effective for weight loss, but make sure to protect your knees.

20. If you dislike running, try climbing stairs as a good alternative.

21. Don’t sit right after a meal; stand against the wall or take a walk for half an hour.

22. Drink a glass of water after brushing your teeth in the morning (warm water is best).

23. Avoid staying up late; it lowers leptin levels.

24. Get as much sleep as possible; lack of sleep can affect weight loss.

25. Avoid all animal fats (they are mostly oil).

26. Eating three regular meals won’t make you gain excessive weight.

27. Junk food and sugar are the real culprits of weight gain.

28. Any form of movement burns energy; you don’t need to wait 30 minutes for fat loss.

29. Limit how much you eat of rice soup (though it’s really delicious).

30. The 16/8 intermittent fasting method is effective (complete your meals within an 8-hour window).

31. It’s okay to have a cheat meal once a week.

32. Eating too much during your period can also lead to weight gain.

33. Develop the habit of tightening your stomach to help eat less.

34. Sometimes you might feel hungry when you’re actually just dehydrated.

35. Fat metabolism happens through respiration, not just sweating.

36. Sauna sessions and sweat suits don’t promote fat loss.

37. Dieting and exercising should be done in moderation; too much can be counterproductive.

38. Body fat percentage is more important than weight; 120 pounds at 15% body fat versus 25% body fat is very different.

39. Sugar and oil mixtures are worse than fat; eat less of them.

40. Don’t blindly follow celebrity diets; they have professional teams.

41. When starting a diet, you can eat normally for six days and do light fasting on the seventh day (eat healthy vegetables and fruits, not starving yourself).

42. Dieting can cause loose skin; combine it with exercise for better results.

43. Most weight loss pills are laxatives and only cause water loss.

44. Orlistat should be used with caution; it is a medication, not a weight loss solution.

45. Ginger juice and brown sugar are for warmth, not for blood replenishment.

46. During a diet, make sure to meet your basal metabolic rate, or weight loss will become harder.

47. Don’t eat two hours before bed; it turns into fat.

48. There’s no such thing as spot reduction; fat loss happens throughout the body.

49. Focus on reducing chest fat first, as it’s mostly fat.

50. Drink plenty of water, drink plenty of water, drink plenty of water!