8 Tips for Increasing Bust Size

1. Blowing Up Balloons

Prepare a large balloon and blow it up 3 times a day.

Before blowing up the balloon, take a deep breath and exhale forcefully.

Blow 5-10 times each session and gradually increase the blowing amount without bursting the balloon.

2. Swimming

Swimming can be done year-round. Swim 1-2 times a week to significantly benefit your breast shape.

The pressure of water on the chest cavity not only exercises the respiratory muscles but also helps in developing the chest muscles.

3. Eating Natto

Natto is rich in potassium and has high nutritional value.

Besides benefiting the breasts, replacing a meal with natto ensures adequate nutrition while significantly reducing calorie intake.

4. Eating Green Papaya

A classic green papaya breast enhancement soup is made by stewing green papaya with ribs.

Green papaya contains a lot of papain, which helps to break down proteins, carbohydrates, and fats.

The abundant papain in papaya is beneficial for breast development.

5. Drinking Yogurt

Drink 250ml of yogurt 2-3 times a day and reduce meat intake.

Yogurt helps with constipation and reduces the buildup of waste in the abdomen and legs.

It is also rich in protein, which benefits the breasts.

6. Eating Vitamin E

Consume foods rich in Vitamin E and B vitamins daily,

such as cabbage, cauliflower, sunflower oil, rapeseed oil, milk, pork liver, beef, and mushrooms.

Vitamin E aids in breast development and maintaining skin elasticity.

7. Eating Pig’s Feet

Eat pig’s feet, beef tendons, chicken wings, pig skin, or take specially extracted collagen supplements.

These foods are rich in collagen, which nourishes the breasts without causing weight gain.

8. Massage

Every night before bed, apply a warm compress to both sides of the breasts for 3-5 minutes, then use your palms to massage around the breasts 20 times from left to right. Consistent massage for 2-3 months can be very helpful. By improving nutrient flow, the breasts will naturally grow.