Foods to Avoid with High Blood Sugar

1. Alcohol

Alcohol is made from the fermentation of grains and contains a high amount of maltose.

Although some believe alcohol has benefits like relaxing muscles and improving circulation,

it is very harmful to people with high blood sugar and can severely damage vital organs such as the heart and brain.

2. Honey

Honey is made of glucose and fructose, with a sugar content as high as 80%, which can be directly absorbed by the body.

While it has health benefits, it is not suitable for people with high blood sugar as it can rapidly increase blood sugar levels.

3. Persimmons

Persimmons are rich in iron and have a blood-enriching effect, but they also have a very high sugar content.

They are made up of sucrose, glucose, fructose, and other sugars, which can be harmful to people with high blood sugar.

4. Chili Peppers

Although chili peppers have a very low sugar content, they are not suitable for people with high blood sugar.

They contain capsaicin, which can increase blood sugar levels and affect blood sugar stability if consumed in excess.

5. Cake

Cake is a common dessert with a high glycemic index, containing many high-calorie sugars.

It poses significant risks to people with high blood sugar.

6. Ice Cream

Ice cream is a summer favorite but should be avoided by those with high blood sugar.

It is primarily made from maltose, granulated sugar, milk powder, and cream,

all of which contribute to a high carbohydrate content that can destabilize blood sugar levels.

7. Candied Fruits

Candied fruits are made from fruits, sugar, and honey.

Despite their pleasant taste, they are not suitable for people with high blood sugar due to their very high sugar content, which can lead to obesity and increased blood sugar levels.

8. Sugar Cane

Sugar cane is rich in vitamins, proteins, and water, and aids in metabolism.

However, it has a sugar content of 18%, which can significantly raise blood sugar levels.

9. Glutinous Rice

Glutinous rice is rich in nutrients and beneficial for the stomach and spleen.

However, for those with high blood sugar, its high sugar content can be problematic as it breaks down into maltose in the body.

10. Dates

Dates are nutrient-rich and have a blood-enriching effect.

However, for people with high blood sugar, the sugar content in dates is too high.

Long-term consumption can lead to high blood sugar and potentially diabetes.