Garcinia Cambogia VS White Kidney Bean, Who is the Real Weight Loss King

Weight Loss Principle of Garcinia Cambogia

Garcinia Cambogia is praised as a good choice for weight loss, mainly because of its active ingredient — Hydroxycitric Acid (HCA).

Who Can Use Garcinia Cambogia

1. Suitable for people who eat a lot of meat and fatty foods.
2. Suitable for people with strong appetite and cannot control eating.

Many studies confirm:

1. HCA can block certain enzymes that release carbohydrate metabolism, so the body burns fat.
2. HCA can reduce appetite by increasing serotonin release.
3. HCA can competitively block the activity of citrate lyase, which stops the body from making fatty acids.
4. HCA can lower LDL (bad cholesterol) and triglycerides, while increasing HDL (good cholesterol).

Usage Notes

1. Most toxicity reports and clinical studies show moderate HCA intake is safe and effective (recommended dose 500–1500mg/day).
2. Long-term high dosage may cause liver damage and inflammation (do not take for more than about 12 weeks).
3. When choosing products, check the dosage. Too high or too low is not good.

How to Choose Garcinia Cambogia

Recommended:

Choose products with 400mg HCA per capsule. Take 2 capsules a day. Safe, moderate dosage. Some also add Gymnema Sylvestre and yeast peptide for better results.

Not Recommended:

Products with too many added ingredients. Do not take more than 1500mg per day. Check product instructions carefully to avoid overdosing.

Weight Loss Principle of White Kidney Bean

White kidney bean is called a carbohydrate blocker, mainly because its key ingredient is α-amylase inhibitor.

Who Can Use White Kidney Bean

1. People with diabetes.
2. People who eat a lot of staple foods like rice, bread, buns, etc.

Many Studies Confirm

1. In a 2011 review, most clinical papers showed white kidney bean extract is effective for weight loss and reliable for slowing blood sugar rise.
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3. In a 2020 clinical study, people took 2400mg before meals, and after 35 days lost an average of 2.24kg.

Usage Notes

1. White kidney bean extract works only if you take at least 1000mg daily.
2. It has no effect on refined carbs like sugar in drinks, milk tea, candy, or sweet fruits.
3. If your diet already has very little staple food, taking white kidney bean extract is useless!

How to Choose White Kidney Bean

Recommended:

Choose simple formula products. Each capsule should contain 6000mg white kidney bean + 300mg extract. Take 3 capsules a day. Safe and effective dosage.

Not Recommended:

Products with many added ingredients that don’t really help. Often the white kidney bean amount is not shown, and extra milk powder is added to make it taste sweet, but not very useful.