Golden 10 minutes after getting up in the morning

Grasp the "golden ten minutes" in the morning to prolong your life

Treat shoulder pain - rub your hands for one minute

Make your hair black and shiny - rub your head with your fingers for one minute

Prevent and treat amnesia - gently rub the earlobe for one minute

Prevent and treat myopia - roll your eyes for one minute

Prevent and treat colds - rub your nose with your thumb for one minute

Tooth care - knock your teeth and roll your tongue for one minute

Ventilate and promote digestion - gently press your belly button for one minute

Promote blood circulation - tighten your abdomen and lift your anus for one minute

Clear the liver and improve eyesight - massage the soles of your feet for one minute

Rub your hands together for one minute: treat shoulder pain and eye fatigue

Rub your palms together quickly 300 times to stimulate the meridian points on your palms, which can open the six meridians, strengthen the internal organs, and harmonize the yin and yang qi.

Gently rub the earlobes for one minute: prevent and treat amnesia

Use your fingers to gently rub the left and right earlobes until they are warm and comfortable. This can help dissipate heat and protect hearing.

Massage the head with your fingers for one minute: Make your hair black and shiny

Use your fingers to deeply rub the top of your head from the forehead to the back of your head at a speed of 2 to 4 times per second to promote blood circulation in the brain and allow the hair roots to be fully nourished.

Rotate your eyes for one minute: prevent and treat myopia

Rotate your eyeballs 30 times clockwise and counterclockwise each to refresh your mind, strengthen your eye muscles, and prevent and treat myopia.

Rub your nose with your thumbs for one minute: prevent and treat colds

Rub your nose up and down with your thumbs 50 times to open the lungs and prevent and treat colds, upper respiratory tract infections, and bronchitis.

Tapping teeth and rolling tongue for one minute: Tooth care

Tapping teeth gently can activate blood circulation in the tooth roots and gums, and rolling tongue can make the tongue move freely and increase its sensitivity.

Stretching and flexing limbs for one minute: Promote blood circulation

Stretching and flexing exercises can make blood return quickly and supply enough oxygen and blood to the heart and brain system.

Massaging the soles of feet for one minute: Treat insomnia

When lying on your back, blood flow is slow, and too much blood is retained in the limbs. Through stretching and flexing exercises, blood can be quickly returned, and the ears, lungs, stomach and heart can supply enough oxygen and blood to the heart and brain system. It is very effective in treating insomnia and tinnitus. It is effective.

Gently press the navel for one minute: ventilation and digestion

Rubbing the navel clockwise with the palms of both hands alternately can clear the gastrointestinal tract and promote digestion.

Tighten the abdomen and lift the anus for one minute: promote blood circulation

Repeatedly contracting the anus can enhance the contraction force of the anal sphincter and promote blood circulation.