How much are 500 Calories

√ 100g tomato pasta 100g shrimp stir-fried with broccoli
⚠ 1 chocolate ice cream cone

Q: How to burn 500 kcal?
A: Sing for 270 minutes

√ 8 small steamed buns 1 cup unsweetened soy milk 8 strawberries 1 boiled egg
⚠ 1 pack instant noodles

Q: How to burn 500 kcal?
A: Jog for 1 hour

√ 2 skinless chicken thighs 1 bowl seaweed egg soup 1 plate mushrooms and greens 1 bowl mixed grain rice
⚠ 1 slice caramel cheesecake

Q: How to burn 500 kcal?
A: Jump rope for 40 minutes

√ 4 walnuts 23 peanuts 12 cashews 24 pistachios
⚠ 135g potato chips

Q: How to burn 500 kcal?
A: Bike for 60 minutes

√ 1 fistful of braised beef shank 12 poached shrimp 1 cut of steak 4 walnuts 1 pair of Orleans-style grilled wings
⚠ 10 cookies

Q: How to burn 500 kcal?
A: Walk briskly for 60 minutes