How to Force Yourself to Lose Weight

🎈 Week 1

1. Eat three meals on time
2. Drink more water, at least 1500 ml per day
3. No exercise this week
4. Do not eat anything after 7 PM
5. Drink a glass of water before meals to increase satiety
6. Stick to this plan for a week before moving to the next stage

(Weight loss: 1.5-2.5 kg)

🎈 Week 2

1. Drink more water, 2000 ml per day
2. Still no exercise
3. Eat three meals on time, avoid staple foods at dinner
4. Do not eat anything after 6 PM
5. Drink 200 ml of warm water before each meal
6. Go to sleep feeling hungry
7. Begin fat burning this week, keep going

(Weight loss: 2-3 kg)

🎈 Week 3

1. Drink more water, at least 2500 ml per day
2. Do aerobic exercise three times a week, at least 30 minutes each time
3. Eat only breakfast and lunch, consume more protein to increase muscle mass
4. Drink a glass of water before meals, go to sleep feeling hungry
5. Keep it up, you’re close to success

(Weight loss: 2.5-3.5 kg)

🎈 Week 4

1. Drink more water, at least 2500 ml per day
2. Increase exercise to five times a week
3. Eat only breakfast and lunch, skip dinner
4. Significant reduction in fat, stomach size reduced
5. Soak feet before bed to enhance metabolism
6. If you can stick to it for a month, congratulations, you’ve succeeded

(Weight loss: 1-3 kg)

Water Drinking Schedule

7:00 AM: One cup upon waking - Treat constipation, detoxify, and improve skin health - 250 ml
9:00 AM: One cup during free time - Refresh and increase energy - 250 ml
11:00 AM: One cup before meals - Increase satiety and help with weight loss - 250 ml
12:50 PM: One cup after lunch - Promote digestion and maintain body shape - 250 ml
3:00 PM: One cup during break - Relieve fatigue and detoxify - 250 ml
5:30 PM: One cup before dinner - Increase satiety and eat in moderation - 250 ml
7:00 PM: One cup during free time - Aid digestion, detoxify - 250 ml
9:00 PM: One cup before bed - Prevent blood thickening, replenish fluids - 250 ml