If you have pear-shaped thighs, stick to skipping rope for a month

Interval skipping method

Week 1

👉100 skipping + 30 high leg lifts

1 minute rest between sets

👉100 skipping + 30 jumping jacks

1 minute rest between sets

👉100 skipping + 30 high fives

Do 3-4 sets according to your physical strength

Week 2

👉150 skipping + 35 high leg lifts

1 minute rest between sets

👉150 skipping + 35 jumping jacks

1 minute rest between sets

👉150 skipping + 35 high fives

Do 3-4 sets according to your physical strength

Week 3

👉200 skipping ropes + 40 high leg raises

1 minute rest between groups

👉200 skipping ropes + 40 jumping jacks

1 minute rest between groups

👉200 skipping ropes + 40 high fives

Do 3-4 groups according to your physical strength

Week 4

👉300 skipping ropes + 40 high leg raises

1 minute rest between groups

👉300 skipping ropes + 40 jumping jacks

1 minute rest between groups

👉300 skipping ropes + 40 high fives

Do 3-4 groups according to your physical strength