【Nine Good Habits of Girls Who Age Slowly】

【Nine Good Habits of Girls Who Age Slowly】

1. Daily Morning Bowel Movement

Having a bowel movement every morning is a normal physiological phenomenon.

For people with healthy gastrointestinal tracts,

after waking up and moving around or drinking a glass of water,

the accumulated waste will be expelled.

2. Protecting the Uterus

Eating pumpkin seeds, flaxseeds, black beans, black mulberries, figs, and black goji berries

It can help protect the ovaries and prevent premature aging.

3. Good Mental Attitude

Frequently getting angry can disrupt endocrine function, causing the body

to suffer certain stimuli and harm, accelerating the aging process of the skin.

Therefore, it's crucial to maintain a good mental attitude.

4. Regular Foot Soaking

Soaking your feet for 20 minutes 1-2 hours before bedtime, until you sweat slightly,

can help improve sleep and promote blood circulation.

5. Short Hair and High Ponytail

Short hair looks neat and elegant, and a high ponytail slightly elongates the neck,

making a person appear refreshed and clean, and at least five years younger.

6. Good Habits

Avoid smoking, drinking alcohol, and staying up late. Go to bed early wake up early,

and maintain regular exercise to develop good lifestyle habits.

7. Skin Care

It's essential to take care of your skin. Having fair and radiant skin can make you look five years younger.

8. Avoid Being Overweight

Body weight significantly affects perceived age.

A bulky figure can add at least 10 years to your appearance, making you look older.

9. Posture Management

Similar to the first point, maintaining a healthy gastrointestinal tract by having a daily morning bowel movement is important.

This can be achieved by getting up and moving around or drinking a glass of water to expel accumulated waste.