【Nine Highly Effective Foods for Slimming Down Your Belly】

【Nine Highly Effective Foods for Slimming Down Your Belly】

Eat More of:

1. Oranges:

Containing all the nutrients of tomatoes, oranges rank among the highest in terms of vitamin content among fruits.

They are also known for their ability to reduce fat and blood pressure, as well as promote digestion and gastric health.

2. Mixed Grain Porridge:

With a more comprehensive nutritional profile and rich in dietary fiber,

it promotes gastrointestinal motility and provides a stronger feeling of fullness.

3. Black Coffee:

Best consumed without added sugar or milk, black coffee not only suppresses appetite and increases satiety

but also promotes fat burning and helps boost metabolism, aiding in weight loss and slimming.

4. Sweet Corn:

Carbohydrate content in sweet corn: 17.8g/100g.

Being a low glycemic index food with half the carbohydrates of regular corn,

it is rich in plant dietary fiber.

5. Chicken:

Being low in fat and rich in protein, chicken provides a strong feeling of fullness

and is suitable for consumption during weight loss periods, as it helps boost metabolism.

6. Mixed Grain Bean Bun:

Made from various grains and beans, it has a low glycemic index and provides a strong feeling of fullness.

7. Vegetables:

Eating more vegetables not only keeps calorie intake low but also provides high dietary fiber content,

replenishes various mineral elements, helps gastrointestinal motility, and boosts metabolism.

8. Steamed Sweet Potato:

Containing a large amount of oil and calories, it helps stimulate intestinal motility,

promotes bowel movements, and provides a strong feeling of fullness.

9. Cherry Tomatoes:

Cherry tomatoes stimulate gastric juice secretion, aid in better digestion of food,

contain dietary fiber to facilitate the excretion of metabolic waste, and can absorb body fat.

Avoid:

1. Mangoes:

High in sugar content, dried mangoes have even higher sugar concentrations,

with a calorie content of 370 kcal/100g.

2. White Congee:

White congee consists of refined carbohydrates with low calories but a rapid glycemic index,

providing poor nutritional value and a weak feeling of fullness.

3. Milk Tea:

High in calories and sugar content, milk tea can lead to weight gain and dampness in the body.

Even low-sugar milk tea contains a certain amount of sugar.

4. Glutinous Corn:

Carbohydrate content in glutinous corn: 33g/100g.

It is a high glycemic index food that not only does not aid in fat loss but also hinders fat burning.

5. Fried Chicken:

Usually coated in flour and deep-fried, fried chicken becomes high in calories and lacking in nutrition.

Long-term consumption can lead to fat accumulation and affect overall health.

6. Shumai (Steamed Dumplings):

Difficult to digest, high in fat and sodium content, regular consumption can lead to weight gain.

7. Bean Curd Stick:

Calorie content in bean curd stick: 460 kcal/100g.

It is a calorie bomb with very high fat content. During weight loss periods, it is best to consume in moderation.

8. Chinese Cruller (Youtiao):

Containing a large amount of oil and calories and being deep-fried at high temperatures,

it can produce trans fatty acids, which are unfriendly to the body's health.

9. Sweets:

Excessive sugar intake can lead to glycation reactions in the skin,

excessive accumulation of free radicals, enlarged pores, and can interfere with normal fat burning.