【8 Types of Foods that Promote Large Bowel Movements】

8 Types of Foods that Promote Large Bowel Movements:

1. Pineapple

Pineapple is rich in nutrients, including water, vitamins, pectin, and dietary fiber.

It also contains bromelain, which aids in protein digestion and promotes gastrointestinal motility.

However, those with sensitive stomachs may need to consume pineapple cautiously due to its acidic nature.

2. Prunes

Some people experience diarrhea after consuming prunes.

This reaction is due to the rich fiber and water content in prunes, as well as the presence of sorbitol (1~5.3g/100g).

When consumed in quantities exceeding 10g, Sorbitol can induce bowel movements.

3. Dragon Fruit

Dragon fruit contains abundant water, pectin, and soluble fiber.

Red-fleshed dragon fruit is particularly favored by those seeking regular bowel movements due to its content of betacyanins,

which, like dietary fiber, cannot be absorbed by the intestines and can lead to the passage of red-colored stool.

4. Apples

Apples, rich in fiber and pectin, can have a dual-regulating effect on bowel movements.

When stools are dry and hard, consuming apples can help soften them,

while the pectin in apples can aid in relieving diarrhea.

However, it's important to note that apples also contain tannic acid, so they should not be consumed with seafood.

5. Celery

Celery contains various vitamins and a significant amount of crude fiber, which can accelerate blood circulation,

enhance digestion and absorption, and promote weight loss.

Additionally, celery is rich in potassium, which reduces water retention and alleviates edema.

The fiber content is higher in celery leaves than in stalks.

6. Pumpkin

Pumpkin flesh is rich in fiber and pectin, aiding in digestion and promoting bowel movements, making it suitable for those with stomach discomfort.

7. Kelp

Dried kelp contains approximately 9.8g of dietary fiber per 100g. Being alkaline, kelp is rich in iodine,

which speeds up the metabolism of triglycerides in the blood.

It is low in calories and rich in dietary fiber, accelerating intestinal movement and facilitating bowel movements.

8. Bamboo Shoots

Bamboo shoots are essential ingredients in southern Chinese cuisine and are typical high-fiber foods.

Bamboo shoots are available throughout the year, with spring and winter shoots being particularly flavorful and widely consumed."