Not Losing Weight? Congratulations, You’re Totally Slim Down Now!

Not Losing Weight? Congratulations, You’re Totally Slim Down Now!

1. Weight loss is not a straight line but a spiral descent.

Ladies, don’t just focus on the numbers on the scale! In reality, body weight changes are influenced by many factors such as water retention, food residue, or even an uneven surface or a low battery in the scale. So don’t get hung up on the numbers!

2. Losing weight ≠ Losing fat.

Weight loss is not just about losing fat but also might include losing muscle and water.

Among the three, fat is the lightest.

So losing a lot of weight quickly is not always a good thing!

3. A five-kilogram drop equals a weight loss plateau.

A plateau can last from a week to a month, so don’t get anxious if you don’t see weight loss for a couple of days.

It’s a period where your body is adjusting and preparing for the next phase of weight loss.

4. The delay effect of weight loss: Weight loss → Fat loss → Weight stabilization.

First, you lose fat, then you see weight loss, and finally, you stabilize your weight. So even if your weight doesn’t change but your measurements decrease, it means you’re getting slimmer!

5. What to do during a weight loss plateau?

A weight loss plateau is a state where weight loss stops for more than two weeks during a fat loss process, and there might even be a rebound trend.

Stick with it! Continue following your meal plan and avoid frequent weigh-ins. Measure your waist with a tape measure to track progress. Keep going, and you’ll find that even if your weight hasn’t changed, your waistline has decreased!