Quick Liver Health Tips

Quick Liver Health Tips

Quick Liver Health Tips: Eat These Vegetables

Broccoli – Enhances detoxification abilities

Tomatoes – Protects and supports liver health

Chives – Promotes circulation and relieves stagnation

Spinach – Nourishes and moistens the liver

Quick Liver Health Tips: Eat These Fruits

Pears – Benefits the liver and resolves phlegm

Plums – Clears liver fire

Apples – Relieves liver metabolic pressure

Citrus Fruits – Strengthens the spleen and smooths liver qi

Quick Liver Health Tips: Drink These Teas

Chrysanthemum Tea – Relieves liver qi stagnation (cooling nature)

Cassia Seeds – Clears liver and improves vision

Honeysuckle – Nourishes and protects the liver (cooling nature)

Kumquats – Clears liver and resolves phlegm

Signs of Poor Liver Health

1. Red Spots on Skin

Red spots, especially on the chest, may be related to liver or gallbladder issues, often seen in fatty liver, chronic hepatitis, or cholecystitis.

2. Yellow Morning Urine

Consistently yellow morning urine could indicate liver issues.

3. Vertical Ridges on Nails

Accumulation of liver toxins can cause vertical ridges on nails.

4. Dry, Itchy Eyes and Yellowish Skin

Toxin buildup affects blood flow, leading to dull, yellowish skin and dry, itchy eyes.

5. Frequent Flatulence

Poor liver health affects bile and digestive enzymes, leading to excessive gas and bloating.

6. Bad Breath and Body Odor

Stagnant liver qi leads to incomplete waste breakdown, causing bad breath and body odor.

7. Irritability and Poor Sleep

Increased irritability and poor sleep may indicate liver issues.

8. Red Tongue Tip and Edges

A long, pointed tongue with red edges may indicate liver qi stagnation.

Follow These Tips for 1 Month to Rejuvenate Your Liver

1. Get Quality Sleep

Sleep by 11 p.m. for liver detoxification from 11 p.m. to 3 a.m.

2. Scalp Massage

Daily scalp massage from the forehead to the nape of the neck to promote liver health.

3. Regular Calf Raises

Calf raises release endorphins, improve mood, reduce stress, and enhance blood circulation.

4. Morning Gallbladder Meridian Tapping, Evening Liver Meridian Massage

Tap the gallbladder meridian (outside thigh) 50 times from top to bottom during the day. Massage the liver meridian (inside thigh) 50 times from top to knee in the evening.

5. Regularly Tap the Eight Deficiencies

Tap the Eight Deficiencies to promote lymph flow and prevent stagnation. Make sure to tap the gallbladder meridian before this step.