Poor Spleen And Stomach Health, Eat These Breakfast

Zhuque Soup

Beat an egg and pour it into boiling water to cook into egg flowers. Add pepper and sesame oil. This soup helps strengthen the spleen, warm the stomach, and supplement protein.

Purple Sweet Potato

Purple sweet potato helps strengthen the spleen and stomach, is rich in dietary fiber, promotes bowel movements, and can alleviate stomach pain and indigestion caused by a weak spleen.

Millet Porridge

Millet strengthens the spleen and stimulates the appetite, which is beneficial for those with poor appetite and indigestion. It enhances the spleen and stomach's ability to process food without being overly rich.

Steamed Apple

Wash, core, and cut the apple into pieces. Steam over medium heat for 10-15 minutes. Steamed apples can improve spleen and stomach function and replenish the spleen.

Steamed Egg Custard

Beat an egg, add a little salt and water, and steam for 8 minutes. Steamed egg custard is easier to digest than boiled eggs.

Steamed Pumpkin

Pumpkin is warm and sweet, helps strengthen the spleen and stomach, moistens the intestines, and prevents constipation. It also replenishes energy.

Oats

Oats are neutral and sweet, beneficial for the liver and spleen, and contain rich dietary fiber that aids in gastrointestinal motility. However, they should not be eaten in excess.

Yam

Yam strengthens the spleen, is rich in plant compounds that protect the stomach, and improves digestion and absorption.

Tremella Soup

Tremella soup nourishes the stomach, boosts energy, and has good effects for skin care and beauty.