Office Worker Fat Loss Takeaway

Office Worker Fat Loss Takeaway

Special Note

Eating takeout is definitely not as healthy as cooking at home, but many people might not have the means to cook or bring meals from home the next day, which can lead to eating leftovers. Today’s guide focuses on fat loss-friendly takeout options that are as healthy as possible and can help you with weight loss.

Fat Loss-Friendly Options

Steamed Chicken & Chicken Soup, Calories: 200kcal/100g

Mixed Grain Pancake, Calories: 281kcal/100g

Sushi, Calories: 140kcal/100g

Sour Pickled Fish, Calories: 79kcal/100g

Cross-Bridge Rice Noodles, Calories: 92kcal/100g

Cold Noodles, Calories: 113kcal/100g

Rice Roll, Calories: 100kcal/100g

Potato Starch Noodles, Calories: 197kcal/100g

Pig Stomach Chicken, Calories: 67kcal/100g

Clams with Vermicelli, Calories: 83kcal/100g

Shaxian Snacks, Calories: 126kcal/100g

Spicy Hot Pot, Calories: 130kcal/100g

Pizza, Calories: 250kcal/100g

Braised Chicken with Rice, Calories: 153kcal/100g

Fat Loss Unfriendly Options

Fried Chicken/Roast Chicken, Calories: 279kcal/100g

Argentine-style Sesame Cake, Calories: 320kcal/100g

Fried Rice/Fried Rice with Egg, Calories: 200kcal/100g

Fried Fish Fillet, Calories: 130kcal/100g

Spicy Xinjiang Rice Noodles, Calories: 172kcal/100g

Oil Splash Noodles, Calories: 150kcal/100g

Cold Skin Noodles, Calories: 122kcal/100g

Snail Noodles, Calories: 300kcal/100g

Qiaotou Pork Ribs, Calories: 300kcal/100g

Stir-Fried Rice Noodles/Stir-Fried Beef Ho Fun, Calories: 180kcal/100g

Xijie Fried Skewers, Calories: 200kcal/100g

Stir-Fried Rice Cake, Calories: 158kcal/100g

Hamburger, Calories: 300kcal/100g

Shredded Potato Rice, Calories: 200kcal/100g