What Kind of Belly Do You Have?

1. Upper Belly Bulge

• Cause: Irregular eating habits, frequent binge eating, alcohol consumption, and chronic stress.
• Solution: Shift focus to relieve emotional pressure.
• Examples: Do household chores, listen to music.

2. Lower Belly Bulge

• Cause: Common among office workers. A lack of exercise, constipation, and sitting immediately after meals all contribute.
• Solution: Stay standing for at least 15 minutes after eating.

3. Protruding Midsection

• Cause: Excessive intake of carbohydrates—noodles, milk tea, cakes, and etc.
• Solution: Cut back on carbs. Opt for low-sugar fruits and whole grains instead.
• Examples: Cherry tomatoes, kiwis, oats, corn.

4. Love Handles

• Cause: Poor posture, whether sitting or standing, can impede blood circulation, facilitating fat accumulation along the sides.
• Solution: Gentle exercise and stretching help improve posture and reduce fat.
• Examples: Yoga, abdominal breathing.