10 bad habits that prevent you from losing weight!

1 Insufficient protein

During the fat-reducing period, you should supplement more protein and eat more high-quality protein, such as eggs, fish, shrimp, soy milk, etc. Insufficient protein will reduce the speed of fat burning.

2 Insufficient water intake

The process of fat burning requires a lot of water participation. You need to consume 2000ml-2500ml of water every day. Insufficient water will affect fat decomposition.

3 Improper exercise

Excessive or insufficient exercise is not good for fat loss. Each exercise time should be kept for more than 30 minutes and less than 90 minutes.

4 Love to eat fruit

Fruit cannot be used as a main meal. Fruit contains high fructose. It should be eaten in moderation and avoid eating before going to bed.

5 Monotonous diet

It is not recommended to eat the same food for a long time during the fat-reducing period. You can change the type of food every day, which is healthier. 

6 No foot bath

Many sisters cannot lose weight because of heavy moisture in the body. Soaking feet every night can effectively discharge moisture and improve metabolism.

7 Staying up late

Staying up late often will lead to endocrine disorders and decreased metabolism, so it is difficult to lose weight. Staying up late will also affect leptin secretion

8 Single exercise

If you do a single exercise for a long time, your body will adapt to this exercise, thereby reducing the rate of fat burning in your body.

9 Strong taste

A high-fat, high-sugar, and high-salt diet will cause edema in the body and affect weight loss. You can eat more light food and avoid processed food.

10 High stress and anxiety

High stress and emotional anxiety will affect the body's normal hormone secretion, increase cortisol, and more easily cause overeating.

Pay more attention to emotional regulation and keep a good mood~