10 Types of Fat Assassins

Easier to Gain Weight Than Drinking Oil. Quit These to Slim Down.

Osmanthus Lotus Root Powder
100g contains 350 calories
≈ One hour of jogging!
Delicious, right?
Avoid it when losing weight!

Fruit Oatmeal
100g contains 380 calories
≈ Three bowls of rice!
Don’t buy it for weight loss!
Choose the plain variety!

Dried Bean Curd Sticks
100g contains 485 calories
≈ Three to four bowls of rice!
Opt for tofu instead!

Preserved Plums
100g contains 230-300 calories
≈ 30-40 minutes of jumping rope!
Better to quit them!

French Salad Dressing
100g contains 400 calories
≈ One hour of jogging!
Just stick to vegetables for salads!

Ejiao Cake
100g contains 300 calories
≈ 30-50 minutes of jogging!
You can eat it but in moderation.
One piece a day is enough!

Sunflower Seeds
100g contains 600 calories
≈ 50 minutes of swimming!
Avoid them during holidays!

Dried Fruits and Vegetables
100g contains 300-400 calories
≈ One hour of jogging!
Contains lots of sugar and salt!
Stick to fresh ones instead!

Braised Chicken Feet
100g contains 250 calories
≈ One hour of walking
Better to avoid them!

Dates with Walnuts
100g contains 450 calories
≈ One hour of stair climbing
You can eat them but in moderation.
Morning consumption is better!