10 Types Stomach-Friendly Foods

Honey

Protects the stomach lining and helps with bowel movements.

Don’t eat too much; it’s better consumed cold. Avoid if you have acid reflux or ulcers.

Ginger

Warms the stomach and promotes stomach movement. Ginger is spicy, so don’t eat too much.

Millet Porridge

Aids digestion and prevents acid reflux. Eat a small bowl of warm porridge daily for a healthy stomach.

Bananas

Neutralize stomach acid and help prevent ulcers with serotonin. Bananas are alkaline and easy to digest, but avoid eating them on an empty stomach.

Pumpkin

Contains pectin to protect the stomach lining and promotes digestion. It’s cold in nature, so don’t eat too much to avoid bloating.

Red Dates

Boosts energy, relieves stomach bloating, and provides iron and blood nourishment. Three dates a day is just right.

Yam

Helps with loss of appetite and aids digestion. Chinese yam is slightly cold; it’s best added to porridge.

Shiitake Mushrooms

Rich in polysaccharides, they support digestion and protect the stomach lining.

Although they are protein-rich, eat them in moderation to avoid digestive issues.

Apples

Reduce stomach acid reflux and alleviate stomach pain. Just avoid eating them cold.

Tremella

Nourishes yin and protects the stomach wall. Cook Tremella until it becomes a thick paste and eat it warm. For severe stomach conditions, follow medical advice.